Subject: No looking back...

From: Oprah dropped 4 dress sizes <[email-masked]>
Date: Fri, 06 Jun 2014 09:47:50 -0700

DocOz Show : June 6 Episode Recap
Oprah is done with Yo-Yo weight-gain

DocOz showed Oprah how to drop 4-lbs a week...

This Shocking Video Shows how Doc Oz got her to do it. 
- w/out working out & w/out starving 

View Video Clip: http://www.risefourobsolete.com/fat/melting/episode.index

- DocOz Show

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ove grilled veggies. I love burritos.
Ergo, I love grilled veggie burritos.
Youll love them, too! Theyre perfect if you happen to have made a pot of beans the day before (either black or brown) and the possibilities for fillings are deliciously endless.
Heres how I made mine last nigFirst, make some rice: Heat some olive oil in a saucepan over medium-high heat and add some long grain rice. Stir it around for a minute or two. Then pour in some chicken broth. zest a lime and cut it in half. then add the zest. Bring it to a boil, then reduce the heat to low, cover the pot, and cook for 25 minutes or so. I forgot about mine and it cooked a teeny bit too longbut it was still delicious. After its cooked add the zest and juice of a second lime, stir it around, and set the rice aNow, you also need some beans to go with that rice. I used black beans from a can and gave them a rinse before heating them in a small saucepan.Now for the grilled veggies: Throw some corn on a grill pan over medium heat. Brush with olive oil, sprinkle with salt, and let it grill for 12-15 minutes, turning it to get nice grill marks on the outside. lightly brush both sides. put them on the pan, sprinkle them with salt. 
And grill them until they have great grill marks on the outside and are tender but not totally mushy.Remove them and set them aside for a bit.I would like to take this opportunity to talk about how much I love grilled vegetables. Slap these in a panini, dice them and add them to a quesadilla, or just serve them as a side dish.