Subject: Show your close ones you care, quit smoking today

From: "Scotty" <[email-masked]>
Date: Tue, 16 Oct 2007 12:51:54 +0300

Quit smoking all together

- The cilia are tiny, delicate, hairlike coverings on the thin membrane of the surface of the lungs and trachea that, by means of their whipping, beating action, produce an upward current of foreign material and mucus from the lungs which is then swallowed or expectorated. This is the way the body cleans the lungs. This delicate lung-cleaning mechanism, in a cigarette smoker, at first paralyzes, then deteriorates, and is eventually made inoperative, through the complete destruction of the cilia. The smoker then must resort to coughing as a lung-cleaning method. This isn't efficient, and more than a cupful of tars will have accumulated in his lungs by the time of his premature death. 
- Other disadvantages of smoking: You must always carry cigarettes and matches; your pockets bulge - or there's less space in your purse; smelly breath; smelly house; smelly clothes; messy rugs and furniture, often burned; cigarettes lying around for kids to smoke (and matches to light); you're a bad influence on kids; you're held in low esteem by your kids and your friends (even your smoking friends); the inside of your home and auto windows need cleaning more often; death or property loss due to smoking in bed. 
- Air pollution (auto exhausts, industry wastes, etc.) increases the lung cancer rate of the smoker, but not of the non-smoker. Apparently, the lung-cleaning cilia are alive and working for the non-smoker. 
- Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions. 

But there's still a chance
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If you stop smoking you will get many advantages:
- Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers. 
- Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers. 

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