Subject: You can beat nicotine

From: "Osvaldo" <[email-masked]>
Date: Wed, 17 Oct 2007 22:55:38 +0300

Quit smoking all together

- Often, a non-smoker will survive a sickness from which he would have died had he smoked. 
- The time to recover from any specific ill, whether caused by smoking or not, is much longer for the smoker. 
- Smoking harms not just the smoker, but also family members, coworkers and others who breathe the smoker's cigarette smoke, called secondhand smoke. 

But there's still a hope! 

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If you quit smoking you will get many advantages:
- Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers. 
- If you stop smoking before the age of 50, you decrease the risk of dying from smoking-related diseases by 50%.  
- If you stop smoking before the age of about 35, your life expectancy is only slightly less than people who have never smoked.  

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