Subject: Shed up to 25 LBS

From: Guide to Better Health-Wellness <[email-masked]>
Date: Thu, 18 Sep 2014 18:36:17 -0700

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The other question you had on keeping the stains from coming back is very difficult. The only sure bet is to have your husband wear pajamas. When people sleep, they loose dead skin as it will rub or flake off with the tossing and turning. Also, men tend to get warmer and will sweat (usually more than females.) This will leave a stain. The only way to limit the severity of the stain is to have your husband shower before bed every night and change your sheets every 3 days. Other than that you will have to find a method that works more on the removal end versus the preventative. Tip #2: Amount: Divide and conquer.House cleaning can be divided by tasks or rooms. In other words, one cleaning day can be assigned to specific tasks such as vacuuming or dusting and polishing or cleaning the windows or mopping the floors. Or the cleaning time can be used for cleaning of one room, perhaps Monday for the kitchen, Tuesdays for the bathrooms
, etc.Tip #3: Strategy: Clean general to specific.Before house cleaning is done by tasks or rooms, all trash should be gathered into a trash bag and thrown away. Next, all the clutter should be picked up, put in a bag and distributed to the various rooms. If there is too much clutter, it should be thrown or given away. All family members need to have enough boxes, crates, or shelves to store their stuff.Tip #4: Laundry: Use the basket system.Laundry can become a monster. It's useful to have separate baskets for whites, colors, linens and heavy duty clothes like jeans. The baskets don't all have to be in the bathroom. They can be put wherever is convenient. After putting away the clutter, pick one basket to wash while doing other cleaning. If that basket doesn't fill the washing machine, get another basket of the same category.Tip #5: Supplies: Be prepared.Whether cleaning by task or by room, have the supplies available. All the bathrooms should have their bunch of cleaners, sponges,
rags and trash bags. These can be put in a small plastic basket and stored under the sink. For the other rooms or tasks, the necessary supplies can be put in a basket and carried to the location to be cleaned.It's been a while since I came back to the kiddie pool, but here I am, back. Where somehow, it's comfortable to rant and rail about problems the masters, mentors, and accomplished old 'rope muskets' have solved before they learned to So it's been a while since I've climbed. This, of course, is all my own fault. I could make the time, even though my work hours have tripled in the past 2 weeks, taking over this month of prime climbing time. Even though, even though...these are all realities, yet in my head, they are excuses. 'I'm working to put gas in my car for my next trip...' I'm earning to get that new piece that is mandatory for climbing... It all sounds so hollow in my head, even though I recognize the rational truth of it. I want to go climbing, and I constantly feel tha
t because I don't just balls up and do it, I must not want it enough. Thus, maybe I should give up this climbing thing cause I must obviously be a poser. I'm not a And the doubt roars louder, with each passing day of beautiful climbing weather, each summit picture I see, each TR I read. Of course, I can't stop checking the weather, or reading the death out of forums, I've only been climbing for 5 years How do those, climbing for 30+ years weather the frustration of dealing with realities that may keep (even if just temporarily) one from getting relief from this urge, this compulsion, this...addiction to the rock.